Pilates with Dagmar

Welcome to my virtual space! :)  Pilates with Dagmar helps mature women with full lives to increase their energy, sleep better and move easily by teaching them pilates based movement so that they can feel 20 years younger.

Our membership includes a Livestream Pilates Mat Fusion class/week; pre-recorded Pilates Flow workouts to complement the live sessions and get in a short quick workout.

I am Dagmar Viberg, a Pilates teacher based in Calgary, Alberta.  I have taught Pilates for 20 plus years, helping clients to move more easily, to understand their movement and choose movement everyday.

Movement plays a pivotal role in our daily lives and Pilates and pilates based exercises can move you toward those goals efficiently and effectively.