Pilates with Dagmar

Welcome to my virtual space! :)  Pilates with Dagmar helps mature women with full lives to increase their energy, sleep better and move easily by using pilates based mat work with mobility work.

Our membership includes a Livestream Pilates Mat Fusion class/week which is recorded on the site for future access on demand.

Movement plays a pivotal role in our daily lives and Pilates and pilates based exercises can move you toward those goals efficiently and effectively.

I am Dagmar Viberg, a Pilates teacher based in Calgary, Alberta.  I have taught Pilates for 20 plus years, helping clients to move more easily, to understand their movement and choose movement everyday.